Tuesday, May 22, 2007

Crappy Three

Ran 3.0 miles @ 8:05/mile pace.
AHR/MHR - 151/164
Paved roads.
Slightly hilly.
Upper 60s, sunny.

Today was just one of those bah days. Started out feeling not so strong, and it never got better so I cut my run short. Oh well, not a big deal. Days like this are inevitable, especially when trying to come back. I've also developed a pretty bad shin splint on the right leg that started flaring up in the last mile. I'll probably take a rest day tomorrow. It's important to listen to the body, so that's what I'm going to do.
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